Using social media has plenty of potential benefits for young people: it helps them stay connected to their friends, hear contrasting views on the world, find reassurance or support, and ease social anxiety. It also brings, however, a corresponding number of negative possibilities – including compulsive use, unhealthy comparisons with others online and exposure to harmful content.

Ironically – for a medium designed to enable engagement with other people – social platforms can actually lead to children feeling increasingly isolated and lonely, taking an obvious toll on their mental wellbeing. This week’s #WakeUpWednesday guide has our top tips on how trusted adults can support healthier social media habits in young people.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety